Sasquatch Books 52 Lists for Calm

For fans of the bestselling 52 Lists series and anyone looking to bring more peace and calm into their lives (and who isn’t, in our current age of anxiety?), this journal includes lists and tips specially designed to soothe the stressed-out soul.Over 1 million copies sold in the bestselling 52 Lists journal series!Find calm, clarity, and confidence with 52 Lists for Calm - a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine.This guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace-one list at a time.What You’ll Find Inside52 guided journaling prompts divided into 4 soothing themes: Be Present, Look Back, Move Forward, and ReleaseMindful exercises paired with each prompt - including meditations, affirmations, relaxation techniques, boundary-setting, and moreInspiring quotes and essays to support reflection and emotional healingFull-color illustrations and photography throughout to create a calming, uplifting atmosphereDeluxe design details: metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful giftWhy You’ll Love This Mental Health JournalHelps manage anxiety and promote relaxation through the proven practice of list-makingPerfect for beginners or seasoned journalers looking for an inspiring journalMakes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calmDevelop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, 52 Lists for Calm helps you slow down, breathe deeply, and focus on what truly matters.