Goodbye, Anxiety

Let go of your worries and take back your life with journaling prompts that help overcome anxiety!“Goodbye, Anxiety translates sophisticated psychological science into a helpful, hopeful, step-by-step guide for bringing worries and nerves under control.”-Lisa Damour, PhD, author of Untangled and Under PressureIn today’s world, who isn’t feeling stressed? From the everyday-work, school, relationships, social media-to the unprecedented, you may often feel anxious and overwhelmed. That’s why psy…